Mary Ruth’s B-Complex



This tasty blend of B-vitamins contains vitamins B3, B6, Biotin, Folate and B12! B3 (Niacinamide) plays a role in metabolism while B6 (Pyridoxine) is involved in metabolizing amino acids, the creation of neurotransmitters and red blood cell production. B7 (Biotin) is crucial in regulating gene expression and metabolizing carbohydrates and fat. B9 (Folate) is used for the formation of red and white blood cells, cell growth and proper cell division, and aids in amino acid metabolism. Lastly, B12 (in the form of the highly bioavailable Methylcobalamin) is essential for neurofunction, DNA production and red blood cell development.